An Integrated Approach to Functional Movement, Quality Movement Mechanics, and Smiling While you Train w/ Aaron Alexander — The Bledsoe Show #112

Aaron Alexander CR, LMT, CPT is an accomplished manual therapist and movement coach with over 13 years of professional experience. He is the founder of the Align Movement™, an integrated approach to functional movement and self-care that has helped thousands of people out of pain and into health. Aaron also hosts the top-rated Align Podcast featuring the biggest names in movement and wellness. His clients include Hollywood celebrities, Olympic/professional athletes and everyone in between. He teaches workshops and speaks at events all over the world. In this episode, we talk about the Align method as an integrated approach to functional movement and self-care, the quality of mechanics with ranges of motion and creating length, how to fix your posture and why stretching your back too much can actually be bad for you, how to position your life so you love what you do and have consistency with practices, the benefits of floating in Epsom salts for relaxation and muscle recovery, and much more. Enjoy! -Mike P.S. Check out the last time Aaron's was on The Bledsoe Show w/ Aaron Alexander: Cultivating Diversity Across the Board #71 and his episode on Barbell Shrugged — Cultivate Your Mind, Body, and Movement w/ Aaron Alexander — 334 . --------------------------------------------------- Show notes: https://shruggedcollective.com/tbs_alexander --------------------------------------------------- Please support our partners! @bioptimizers: www.BiOptimizers.com/bledsoe "bledsoe" to save 37% @vuori- www.vuoriclothing.com - Use coupon code BLEDSOE25 ► Travel thru Europe with us on the Shrugged Voyage, more info here: https://www.theshruggedvoyage.com/ ► What is the Shrugged Collective? Click below for more info: https://youtu.be/iUELlwmn57o ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged