The Relationship Between Physical, Mental, and Behavioral Health w/ Johnny Martin, Anders Varner, and Doug Larson - Barbell Shrugged #452

Host the One Ton Challenge at your gym: http://shruggedstrengthgym.com Learn more about FitOps at http://fitops.org In today's episode the crew discusses why behavioral health is at the forefront of health and wellness and how to implement it into your program. The global crisis of mental and behavioral health Why PTSD is so prevalent and how to help The difference in reacting and responding Taking ownership of your life and the outcomes How to help others find purpose How to carry out a mental and behavioral health program for people in need And more… Anders Varner on Instagram Doug Larson on Instagram John Martin on Instagram TRAINING PROGRAMS One Ton Challenge One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press 20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrel Core 8 Week Snatch Cycle - 8 Weeks to PR you Snatch Aerobic Monster - 12 week conditioning, long metcons, and pacing strategy Please Support Our Sponsors Paleo Valley - Save 15% at http://paleovalley.com/shrugged Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged PRx Performance - http://prxperformance .com use code "shrugged" to save 5% http://kenergize.com/shrugged use Shrugged10 to save 10% Masszymes http://maszymes.com/shrugged use Shrugged to save 20%