How to Program Percentages, Rate of Perceived Exertion (RPE), and Reps in Reserve (RIR) w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #507

In this Episode of Barbell Shrugged: What is RIR, RPE, and Percentages? How do you use these concepts to write a strength program? What are the benefits and drawbacks of each? What are effective reps and how do you understand max effort? Tactics and methods for optimizing sub-maximal effort? Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Training Programs to Build Muscle: https://bit.ly/34zcGVw Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa Please Support Our Sponsors Legion Athletics Whey Protein, Creatine, and Pre-Workout - Save 20% using code "SHRUGGED" Fittogether - Fitness ONLY Social Media App Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged www.masszymes.com/shruggedfree - for FREE bottle of BiOptimizers Masszymes Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code "Shrugged"