It Takes Guts: The Most Nutrient Dense Food You Are Missing Out On w/ Ashleigh Van Houten, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #494

Food (and life) is all about perspective: having an open mind and an adventurous spirit can take you to wonderful places you'd never experience otherwise. Pre-Order your copy of "It Takes Guts" here: Amazon and Barnes and Noble From health and nutrition writer, podcast host, and self-proclaimed health nerd Ashleigh VanHouten comes this entertaining and user-friendly guide to enjoying some of the more adventurous parts of the animal, as well as understanding the value of whole-animal cooking. Enjoy 75 delicious and uncomplicated recipes sourced from an enthusiastic advocate of nose-to-tail, ancestrally inspired eating who does not have a background in cooking or organ meats—so if she can do it, so can you! Ashleigh has also enlisted the help of some of her chef friends who are known for their beautiful preparations of nose-to-tail dishes to ensure that her recipes nourish and satisfy both your body and your palate. In this Episode of Barbell Shrugged: What are the benefits of organ meat. Sustainability and eating nose to tail. Why is organ meat so much healthier yet we never eat it. How to make organ meat a part of your daly diet. Gut health and the microbiome. Where to find Ashleigh's new book, "It Takes Guts" on preorder Ashleigh VanHouten on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Training Programs to Build Muscle: https://bit.ly/34zcGVw Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa Please Support Our Sponsors Shadow Creative Studios - Save $200 + Free Consult to start you podcast using code" "Shrugged" at podcast.shadowstud.io Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged www.masszymes.com/shruggedfree - for FREE bottle of BiOptimizers Masszymes http://onelink.to/fittogether - Brand New Fitness Social Media App Fittogether Purchase our favorite Supplements here and use code "Shrugged" to save 20% on your order: https://bit.ly/2K2Qlq4 Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code "Shrugged"