How to Break Through Training Plateaus w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #569

In this Episode of Barbell Shrugged: Why plateaus exist in training Increasing and decreasing volume strategies Playing the long game and expecting setbacks Eliminating imbalances and additional accessory work The mental strength to keep going Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad Training Programs to Build Muscle: https://bit.ly/34zcGVw Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa Please Support Our Sponsors U.S. Air Force. Find out if you do at airforce.com . Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code "BBS5OFF"