Training and Eating With the Strongest Girl In CrossFit, Kelsey Kiel, Anders Varner, and Doug Larson — Barbell Shrugged #421

Kelsey Kiel is a collegiate soccer player turned soccer coach. When she graduated in 2009, Kelsey moved into coaching soccer at the youth and collegiate levels. Kelsey stumbled into a CrossFit class in 2014 and the rest is history. After about a year of casual CrossFit life, Kelsey switched over to the competitive side of CrossFit, dialed in her nutrition and worked to tackle her weaknesses. Kelsey is a CF-L1 trainer and enjoys coaching athletes of all skill levels. In this episode of Barbell Shrugged, Anders Varner and Doug Larson discuss: Why Strength is king Transitioning from the party life to full time CrossFit athlete Coaching CrossFitters Programming for the new CrossFit Season Black Iron Nutrition And more… Connect with Kelsey Kiel Anders Varner on Instagram Doug Larson on Instagram __________________________________ 20 REP BACK SQUAT PROGRAM __________________________________ Please Support Our Sponsors Savage Barbell Apparel - Save 25% on your first order using the code "SHRUGGED" Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged WHOOP - Save $30 on 12 or 18 month membership plan using code "SHRUGGED" at checkout __________________________________ One Ton Challenge Find your 1rm in the snatch, clean, jerk, squat, dead, bench. Add them up to find your One Ton Total. The goal is 2,000 pounds for men and 1,200 for women. "What is the One Ton Challenge" "How Strong is Strong Enough" "How do I Start the One Ton Challenge" ----------------------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs-kiel ----------------------------------------------------------------------- ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged