Testosterone, Sex Hormones & Hormonal Health w/ Laurie Christine King  — Real Chalk #46

Laurie Christine King (@lauriechristineking) is a dietetics grad, nutrition coach, educational blogger, and total badass in the nutrition and fitness space who utilizes social media as a free educational platform and specializes in hormone health. Not only that, but she has a way of saying things that's much more untraditional than most. Don't get me wrong, it's always incredibly accurate, insightful, and well researched... It's also hilarious, witty, and kind of truck driver-ish which makes it incredibly easy to read and listen to. The dynamic duo of Fisch + LCK will have you laughing your ass right out of your seat. In this episode, we talk extensively on both men and women's hormone health and cover topics including low testosterone, gynecomastia, testosterone therapy, and how to naturally improve hormone health. We then flip the script for the ladies and talk about something that may be tanking your sex drive, causing thyroid issues, keeping you from seeing gains in the gym, losing fat, or having the body composition you want. This is the first time I've had a topic like this on the show and also the first time I've had someone on with a mouth just as dirty as mine. Get ready to learn a TON and have a blast while doing it. Tag and your share with your friends - this is an episode you wan't want to miss! - Ryan ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/rc_king ------------------------------------------------------------------------------ Please Support our Sponsor @vuori- www.vuoriclothing.com - Use coupon code REALCHALK25 ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/ barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged