How to Eat to Increase Muscle, Lose Fat, and Build Confidence in the Kitchen w/Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #460

5 Day Sale: Save 75% Buy 1 Get 4 Free - Nutrition Bundle - Start Today In today's episode the crew discusses: The benefits of maintenance calories Why the world is overeating but the fitness industry is underrated How long should you eat at maintenance calories What are the best ways to lose fat How do you eat to build muscle What is the best way to reverse diet How can you build confidence in the kitchen 5 Day Sale: Save 75% Buy 1 Get 4 Free - Nutrition Bundle - Start Today And more… Anders Varner on Instagram Doug Larson on Instagram Travis Mash on Instagram Training Programs to Build Muscle: https://bit.ly/34zcGVw Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa Please Support Our Sponsors Paleo Valley - Save 15% at http://paleovalley.com/shrugged Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged Purchase our favorite Protein, PreWOD, PostWOD, and Amino Acids here and use code "Shrugged" to save 20% on your order: https://bit.ly/2K2Qlq4 Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code "Shrugged" http://magbreakthrough.com/shrugged to get a 10% discount with coupon code SHRUGGED10.