About this episode
We've all heard that we should build a good "base". In this episode we devine what base building is and how to make it a fundimental part of our training. Our experts for this episode are Ian Sharman , Krissy Moehl , Dr. Phil Maffetone , and Ellie Greenwood . Links: Dr. Phil's Big Books: Big Book of Health and Fitness Big Book of Training and Racing Dr. Phil's web site Sharman Ultra Coaching Krissy Moehl's web site Phil Maffetone's music site