About this episode
Dr. Joe Uhan is a physical therapist, Board-Certified Orthopedic Specialist, coach.....oh, and he can run! Joe can be seen and read regularly on IRunFar and UltraRunning Magazine . He joins The Nation to talk about running efficiency and bio-mechanics. Running efficiently is very simple, but NOT EASY. Here are some links to what we discussed: Joe's Ultrarunning Magazine's November article, "Central Governor and Stride" Joe's IRunFar article, "The Western States Killing Machine, Part Two: The Marble in the Groove" 100 -ups video with Joe Additional 100-up video Shaggy from Scooby Doo running model How to learn more from Dr. Joe Uhan Performance - get a running gait analysis! Joe's blog