About this episode
Athlete, coach, nutritionist and writer, Matt Fitzgerald , joins The Nation again to discuss how the brain works in training, racing and athletic performance. He discusses specific training programs that can help you can improve your performance. Get his book, " Brain Training for Runners" How is Brain Training different from mental training? 2 Feedback loops: collective, objective and subjective Periodization The 2 walls high intensity training during base training 4 phases of brain training how plyometrics can help your effeciency Anticipatory Regulation Learn more from Matt's new coaching portal at PEAR Sports Matt's other podcasts with The Nation: Matt Fitzgerald - The Mind-Body Method of Running by Feel Curing Folks of Diet Cult Brainwashing - Matt Fitzgerald ------------------------------------------------------------------------------------------------------------------------------------------------------------ PARTNERS OF THE NATION Take the Tailwind Challenge at: Tailwind Nutrition Check out the cool head TORCHES made for trail running at Petzl Get 20% off your entire Injinji order by entering code: TRNATION at checkout (Valid in the U.S. only)