About this episode
Candice Burt, elite trail runner and active blogger, recently created a glossary of terms that trail runners use. For example: Paleo Bonk FKT Minimalist Finally, there is a simple dictionary for you to share with your non-trail running friends and family so they can join in the conversation and understand what you are trying to communicate. Candice's blog can be found HERE Check out the races that she directs / co-directs at Bellingham Trail Running Take the Tailwind Challenge at: Tailwind Nutrition Check out the cool headlamps made for trail running at Petzl Download a free audio book at Audible