About this episode
Here are the items we talked about Running Shoes - HERE is the article Don referenced Ibuprofen - HERE is the story AJW referenced What are your Cues? Why are we offended by the term Jogging? Knowing the trail The Awe Run. HERE is the article from Psychology Today about Awe Walks . HERE is the podcast episode Scott mentioned where he learned about Awe Walks Hire Andy as a coach! or check out his weekly Tap Room at iRunFar