About this episode
Ryan Green, Phd, ATC teaches us the steps you can take for a lifetime of running enjoyment. Stuff we mentioned: Candice Burt's 200/100 daily workout Running Times Masters Runners 10-Minute Strength Circuit Book, "Play: How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul" by Stuart Brown Contact Dr. Green at ryan@varsityrunning.com or visit his web site: Varsity Running Check out Candice's amazing races at Destination Trail Run Here is the Dr. Green's presentation we referenced: run for your life PARTNERS OF THE NATION Get 20% of your order at Injinji using the code: TRNation at checkout Take the Tailwind Challenge at: Tailwind Nutrition Check out the cool head TORCHES made for trail running at Petzl