About this episode
The Yellow Runner is just off her first finish at the grueling 135-mile Badwater Ultra . This year saw record-breaking heat topping the thermometer at 127 degrees F (53 degrees C)! Sally discusses: How she heat trained Infrared Saunas Managing heat during the race Crewing and pacing & setting expectations Unique rules of Badwater Do shoes really melt? Hydration and nutrition during the event Photo courtesy of CARSON VIDEOGRAPHY