EP 528: The Genius of Athletes: What World-Class Competitors Know That Can Change Your Life

It is no surprise that world-class athletes couldn't get to their level without a strong mental game. It could be argued that you need a strong mental game to push beyond your personal limits to a new plateau. Recent research reveals exactly how they do it - and now we can learn that formula and incorporate it into our athletics and other areas of our lives. Noel Brick, PhD , research phycologist of endurance athletics and Scott Douglas , contributing writer for Runner's World, co-authored the titled book and help us understand how we can learn from these athletes to improve our performance on and off the trail. Last week to register to win 1 of 10 pair of BOA Fit System powered La Sportiva Cyklon shoes. Get 15% off XO Skin gear HERE by using code TRN at checkout