About this episode
This year's Western States 100 is a few short days away. Andy Jones-Wilkins joins The Nation to talk about the field of runners that have been training hard and will be toeing the line on June 25 His 9-month journey from hip surgery to his lean preparation for Hardrock 100 in less than 1 month. How to train and race in the heat "Master Carnage Sweeper" A JW's tips for racing on a HOT day AJW's "Intriguing Stories at the 2016 WS100" iRunFar's Western States 100 Women Preview iRunFar's Western States 100 Men Preview Rob Krar's Ultra Training Camp