EP 599: Salt, Running and Pregnancy. What We Learn From Recent Research

Alex Hutchinson is back to discuss some of his most recent articles he published at Outsideonline : The Salt in Sports Drinks May Not be as Crucial as You Think How Pregnancy Affects Your Marathon Time Alex Hutchinson is an avid runner and author. We did a series of podcasts on his book, Endure: Mind, Body and the Curiously Elastic Limits of Human Performance . Previous Podcasts where we discuss the specific chapters of Endure: Podcast #1 : The Unforgiving Minute, The Conscience Quitter, Heat, Belief Podcast #2 : The Central Governor Theory, Pain and Training the Brain Podcast #3 : Oxygen, Fuel, and Zapping the Brain Check out Alex's other books: Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise Big Ideas: 100 Modern Inventions That Have Transformed Our World What Defines our Limits - with Alex Hutchins on Follow Alex on Twitter Check out Sweat Science