EP 709: Fact or Fiction? Debunking Myths About Fitness, Nutrition, and Endurance

There are so many new studies and scientific discoveries that it's tough for us runners to discern what is fact and what is fiction. That's why we enjoy every discussion we have with Alex Hutchinson . He dispels the fake news and brings to us the latest and greatest in athletic research in his "Sweat Science" column at OutsideOnline.com. In this episode, we discuss a few of his recent articles on meditation, VO2max differences in gender, and how to fight muscle power as we age. Make sure you have his award-winning book, Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance explores the boundaries of human potential on your reading list. Visit the Sweat Science website to learn more about Alex and everything he has going on. And pre-order his new book, The Explorer's Gene. Why We Seek Big Challenges, New Flavors, and Blank Spots on the Map - available on March 25, 2025. For sure we will be doing at least one episode on this so do your homework! Episode Sponsors: Janji , Use code TRAILRUNNER for 10% off HUEL , 15% off with code TRAIL Trail Runner Nation's Trail Triage ap p