About this episode
Gary Robbins has won the HURT 100-mile trail race 3 times and many other races. He is also a coach and race director. Gary joins The Nation to talk about his experience at Barkley Marathons "scraping" his "10 essentials for safe backcountry adventures, trail running style" pacing and fueling "fade-rate" Check out Gary's coaching site Gary's Coast Mountain Trail Series The Squamish 50 The Red Bull 400 m at Whistler photo credit Brian McCurdy