About this episode
Over two years ago, we introduced the concept of Misogi —doing something so challenging it changes you—through Michael Easter's book The Comfort Crisis - Discomfort to Reclaim Your Wild, Happy and Healthy Self. Now, we're revisiting it with fresh eyes and deeper insights. In a world built for convenience, what does it truly mean to seek out discomfort? And how can that mindset shape us into stronger runners—and better people? Join coach, Adam Kimble , and us as we explore boredom, solitude, hunger, and the wild places that force us to grow. Here is the link to Adventure Scientists that Adam talked about. Photo Credit: Jacob Banta Episode Sponsors: Janji , Use code TRAILRUNNER for 10% off Liquid IV , get 20% off your first order with code TRAILRUNNER Amazfit - T-Rex 3 : Get 15% off Oikos Triple Zero Get the NEW "1 > 0" running hat HERE . Limited supply