About this episode
Gary Avery said, "Optimal Stress + Optimal Rest = Optimal Progress" Greg joins us from McMillan Running , an online resource / coaching for runners, to discuss how important REST is in our training. He explains why "the most difficult situation is to be the fittest spectator at a race". In a recent Runner's World article, "Give it a Rest" , Greg explains how better we perform when we incorporate rest into our training schedules: rest during our weekly program and after a race. Closing Song: "Feeling Way Too Damn Good" by Nickleback.