Stephanie Howe: Nutrition for losing weight vs. improving fitness

Stephanie Howe , exercise physiologist, North Face elite runner, and coach, discusses nutrition with us. Stephanie is a coach with Rebound Oregon with Jay Dicharry (his podcast ) Diet fads Super foods losing weight vs. improving fitness: how and when to focus on each Fish oils which carbs should you use when training/racing? iRunFar interview with Stephanie Howe after winning Speadgoat 50K on 2 weeks training after and injury. Stephanie's Blog Take the Tailwind Challenge at: Tailwind Nutrition Check out the cool headlamps made for trail running at Petzl