About this episode
What if there was a nutrition training program that is NOT a calorie-deficient diet, NOT low-carb / Atkins-like, NO need to count calories, and requires NO special foods or supplements? Our favorite nutritionist, Sunny Blende , teaches us how to train our metabolism: increase our fat burning enzymes so we can be efficient running machines! Sunny's Metabolic Efficiency article Phil Maffetone's 180-Formula Bob Seebohar's book "Metabolic Efficiency Training" Matt Fitzgerald's book "Racing Weight Cookbook" Vitargo and Ucan Outro Song by DJ A Smooth Other Podcasts with Sunny: Unbreakable review with Sunny Blende Ultrafuel for Ultrarunners - Sunny Blende Fueling for your first Ultra - Sunny Blende Metabolic Efficiency Training with Sunny Blende and Tim Flemming Sunny Blende - Fueling In The Heat "Race Course in Review" by Vasque Running Shoes Take the Tailwind Challenge at: Tailwind Nutrition Check out the cool headlamps made for trail running at Petzl