About this episode
We recently read a blog post from Charlotte Grysolle, "15 Learnings Between a Neuroscientist & Navy SEAL Officer" . This article was based on the Jocko podcast between Jocko Willink and Dr. Andrew Huberman, "332: Influence & Ownership Over Your Physiological & Psychological Being" . We enjoyed it so much we thought we'd have a casual discussion about six points we thought were interesting and how they relate to running. Optic Flow Expand your visual field Re-frame friction Dopamine peaks Physiological sigh Making mistakes is key for learning Check out the "GOOD" video from Jocko.