About this episode
Ian Torrence has won 51 ultras and run over 170. He coaches for McMillan Running . Ian joins us to talk about what you need to do to prepare for cold weather running - starting from the head to the toes. He recaps his successful inauguration of the Flagstaff to Grand Canyon Stagecoach Line Ultra , a 100-mile ultra or relay event. Here is Ian's earlier podcast:: How to Build a Bonkproof Body Take the Tailwind Challenge at: Tailwind Nutrition Check out the cool headlamps made for trail running at Petzl Download a free audio book at Audible