About this episode
Dr. Ryan Green is a certified athletic trainer and holds a doctorate in kinesiology. He is a father, husband, runner and cancer survivor. He recently discovered the benefits of tacking a running break. We covered the following topics: Running Breaks - how long and how? Are their benefits to stretching? How should you warm up or should you? ( Dr. Green's warm up lunge series ) How to treat injuries? Ice Cup Massage Visit Ryan's running store at Varsity Sports . Visit Ryan's new web site: www.RunDocRyan.com Take the Tailwind Challenge at: Tailwind Nutrition Check out the cool headlamps made for trail running at Petzl