About this episode
Ian Sharman , Joe Uhan and Matt Laye return to Trail Runner Nation to discuss some interesting topics including: Assessing your running stride yourself. Article by Joe Identifying ourselves as ultra runners (see Ian's article in this month's Ultrarunning Magazine ) Challenges of Cold Weather Running (see Matt's article in this month's Ultrarunning Magazine) Visit College of Idaho with Assistant Professor, Matt Laye Sharman Ultra - Endurance Coaching Uhan Performance