About this episode
Trails can be intimidating with varying technical challenges. Four coaches from Sharman Ultra Coaching help us understand these challenges and give us some tips on how to feel more comfortable. Ian Sharman , Liza Howard , Hillary Allen and Addie Bracy are all excellent technical trail runners and share their knowledge with us. Learn more about mental training at Addie's web site: strivementalperformance.com or her new book, Mental Training for Ultrarunning: Your Psychological Skills for Ultra Success FInd out more about Hillary Allen HERE Find out more about Liza Howard HERE Check out Liza's great camp for veterans and their families HERE