About this episode
In this conversation, Dr Jessica Higgins joins me as we discuss the topic of criticism in relationships. We explore how criticism can be damaging -- but we also offer strategies for addressing it. It is so, so important to slow the process down, get curious, and reveal the underlying needs and requests. Learn more from Dr Higgins - https://drjessicahiggins.com/ Empowered Relationship Podcast link: https://drjessicahiggins.com/podcasts/ Get the free guide here - https://drjessicahiggins.com/shifting-criticism-for-connected-communication Takeaways Criticism in relationships can be damaging and erode the bond between partners. Slowing down and getting curious can help address criticism and reveal underlying needs and requests. Both partners need to take responsibility for their own reactions and work towards open communication and vulnerability. Addressing criticism requires a balance between being considerate of the other person's feelings and maintaining a sense of self. On the Xtended Version ... In the XTD content, we also discuss the role of defensiveness and the need for both partners to take responsibility for their own reactions. The main takeaway from our conversation -- the importance of open communication and vulnerability in creating a healthy and connected relationship. Enjoy the show! Sponsors ... SMR Academy: Join the Academy and get more content and deeper connection. https://smr.fm/academy The post Turn Criticism Into Connection | Dr Jessica Higgins #678 first appeared on Sexy Marriage Radio .