About this episode
Are you an uber-busy, high-stressed, and hungry go-getter that would like to calm down, eat healthier, and create lasting positive changes? Lisa Lewtan is to help with her new book "Busy, Stressed, and Food Obsessed". Using the skills she developed as a successful technology entrepreneur, Lisa self-hacked her own mind and body to restore her health and then go on to feel better than ever. A graduate of the Institute for Integrative Nutrition, she now helps highly successful superstars to slow down, chill-out, develop a better relationship with food, look good, and feel great. Her articles have been featured in numerous publications including The Huffington Post, Better after 50, and MindBodyGreen. Learn more about your ad choices. Visit megaphone.fm/adchoices