Building Strength Isn’t About Weight Lifting Anymore – John Jaquish, Ph.D., with Dave Asprey, Part 1 : 862

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Nervous System Recovery: https://apolloneuro.com/pages/dave10 to get 10% off an Apollo Neuro device Control Blood Glucose: https://pendulumlife.com , sign up for membership to get monthly supply delivery, use code DAVE20 to save $20 on your first shipment Mattress Temperature Tech: https://www.eightsleep.com/dave , use code DAVE to save $250 on the Pod Pro IN THIS EPISODE OF BULLLETPROOF RADIO... Inventor, author, and scientist John Jaquish, Ph.D., downloads his knowledge about the importance of bone density. When his mom was diagnosed with osteoporosis he set out to develop bioDensity, a system that builds bone density by triggering the effects of weightlifting without the risk of injury. He’s talked about it on Bulletproof Radio before . He’s developed a way to put on muscles three times faster than you can by weightlifting. I’m asking him to explain why that matters and what devices and routines can help you get there. He created OsteoStrong and the X3 System, a series of devices that combine rehabilitation devices and advancements in human physiology to build bone density. Why so much focus on bone density? “You're avoiding the potential for fragility fractures later in life,” John says. “The bone you build through the osteogenic loading process, through this heavy loading, you're getting bone built that's going to last in your body for 30 years. It doesn't go away like muscle. Detraining of a muscle starts in 10 days. If you stop working out, you lose your muscle in 10 days. It takes you 30 years to lose the bone.” In part one of this two-part episode, we talk about John’s inventions and research, as well as the three aspects of strength that most people don’t think about when they start a fitness routine. You’ll learn what vitamins and protein habits matter and what kind of exercise truly increases your longevity. You can also check out John’s book: "Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want" And stay tuned for Part 2 of this episode, coming soon! Enjoy! And get more resources at Dave.Asprey/podcasts . Got a comment, idea or question for the podcast? Submit via this form . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .