BONUS: How To Reverse Testosterone Decline After 40 (Biohacking Tips) : 1328

Most men think declining testosterone is just “part of aging”, but that’s a lie Big Pharma sold you. In this video, I break down exactly how I raised my testosterone in my 50s without injections, drugs, or TRT. These are the same biohacks I used to turn my energy, drive, and strength around, naturally. I’ll walk you through how your diet, your sleep, and even the light in your bedroom could be sabotaging your hormones. Want results? Start here. Chapters: 0:00 – Introduction 1:40 – The Lie About Aging and Testosterone 2:49 – What’s Desatroying Your Testosterone Daily 3:42 – How Your Cells Actually Make Testosterone 4:58 – Why Diet is Step One (and What to Eat) 7:08 – The Most Underrated T Booster 8:38 – The Truth About Light and Hormones 14:40 – How to Fix It Get Your Oral Testosterone Here: http://www.LiveThrive.co/asprey Connect with Dave Asprey! Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyofficial/ X: https://x.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ and https://m.facebook.com/Thehumanupgrade/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .