October 19, 2025
Why You Still Feel Tired And Foggy On A Perfect Diet : 1348
The Human Upgrade: Biohacking for Longevity & PerformanceAbout this episode
Biohacking isn’t just food + exercise, it’s about fixing the invisible disruptors wrecking your biology. EMFs, mold, toxins, mitochondrial stress, these are the real reasons you still feel tired, foggy, or inflamed even on a perfect diet. I’ve been there. I lost 100 lbs, built Bulletproof Coffee, and discovered why food alone isn’t enough. In this video, I’ll show you what’s actually holding back your energy, focus, and longevity… and how to finally feel truly bulletproof. Chapters: 0:00 – Introduction 1:30 – The hidden disruptors wrecking your health 2:15 – EMFs: invisible energy thieves 3:00 – Mold exposure: the silent killer in your home 4:00 – How toxins block your nutrients 5:10 – Mitochondria: the real source of energy 6:20 – Detox hacks that actually work 7:30 – Binders: the secret to flushing toxins 8:30 – Rebuilding nutrients for lasting energy 9:20 – The missing biological switch: nervous system safety 10:30 – Resetting your circadian rhythm naturally 11:30 – Box breathing: a biohack for instant calm 12:20 – Gratitude, digestion & unlocking thrival mode Connect with Dave Asprey! Website: https://daveasprey.com TikTok: https://www.tiktok.com/@daveaspreyofficial Instagram: https://www.instagram.com/dave.asprey/ Facebook: https://www.facebook.com/Daveaspreyofficial/ X: https://x.com/daveasprey YouTube: https://www.youtube.com/c/daveaspreybpr The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/ Danger Coffee: https://dangercoffee.com/DAVE15 Dave Asprey’s BEYOND Conference: https://beyondconference.com/ Dave Asprey’s New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ Dave's favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15 Upgrade Collective: https://www.ourupgradecollective.com Upgrade Labs: https://upgradelabs.com 40 Years of Zen: https://40yearsofzen.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .