Is Centro Back? Nico Young's Range, Colin Sahlman (Guest), Sydney's Debut, and a Much Better World Relays

Colin Sahlman, the NCAA 1500m star for NAU joins us at 66:21 as our guest. Before that we break down the latest in the track and field world where the tiny Oxy Invitional saw the 2023 debut of Sydney McLaughlin, and a hot 1500m where Nico Young took down milers Matthew Centrowitz and Colin Sahlman, but is Centro Back? The revamped World Relays was a hit with Olympic qualification on the line, and the US won 3 of the 4 races, with Ireland's Rhasidat Adeleke, and Lestile Tebogo turning heads. Noah Lyles and Team USA delivered should they run it back at the Olympics? Watch Sound Running Track Fest Saturday for $6.99 with PPV proceeds going to athletes. Sifan Hassan, Matthew Centrowitz, Evan Jager, Nikki Hiltz, Luis Grijalva, Keira D'Amato all scheduled to compete . Details here Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Every sports fan needs a VPN. Use the one we do at LetsRun with a money-back guarantee: NordVPN.com/LETSRUN Show notes: 00:00 Colin Sahlman audio 00:20 Sound Running Track Fest PPV $6.99 Details here 01:09 Intro 04:06 Charles Barkley audio 08:10 Kentucky Derby proves... never leave the rail... 12:34 Oxy Invitational: CENTRO's NOT DONE YET!!! - Nico 3:34, Centro 3:35 at Oxy Week that Was 18:58 Post of Week: NICO YOUNG joins Haile Gebrsellasie as ONLY athletes EVER to ... 26:27 Thread: Does Nico Young have the best range of any US runner ever? What about Lopez Lomong? 2007 NCAA 1500 final here 33:27 Deer Cooper Teare... do the steeple 38:03 Luis Grijalva not running great in 2024 38:49 Sydney runs 100 m hurdles, what about the double? 45:05 Every sports fan needs a VPN. NordVPN.com/LETSRUN 46:29 Letsrun podcast jingle 49:40 World Relays had new Olympic qualifying format and US dominated 56:53 New format was a home run 59:50 Was Rhasidat Adeleke of Ireland the biggest star? 01:02:48 US sending team to world U20s 01:07:23 Colin Sahlman interview 01:14:26 Indoors vs Now 01:18:48 College pressure 01:22:36 The Olympic Trails 01:25:44 Being a rock star in high school 01:27:42 The college adjustment 01:29:29 Difference in Mike Smith and Sean Brosnan training 01:33:58 His training 01:43:21 What has he learned from his coaches 01:49:11 Sound Running Track Fest PPV $6.99 Details here Links: Week that Was Post of Week: NICO YOUNG joins Haile Gebrsellasie as ONLY athletes EVER to ... Does Nico Young have the best range of any US runner ever? Deer Cooper Teare... do the steeple CENTRO's NOT DONE YET!!! - Nico 3:34, Centro 3:35 at Oxy 2007 NCAA 1500 final here: Lomong over Manzano NordVPN.com/LETSRUN https://www.letsrun.com/subscribe Sound Running PPV Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com