About this episode
In this episode we speak with Jeff Horowitz author of the book ‘Think Like a Runner -Understanding Why We Run and How to Do It Better’ . Learn about the importance of “finding your why”; the difference between chronological age versus training age; and recommended training changes for older runners. Formerly an attorney, Jeff quit law to pursue his passion for endurance sports. He currently teaches running at the George Washington University and has completed over 200 marathons and ultras across six continents. Links Mentioned in This Episode Speak with a Running Coach about one-on-one coaching or join the Academy and use a MTA training plan. Joint Health Plus! -Protect your joint cartilage from breakdown. Use code MTA for 15% off your first order. IQBAR -brain and body-boosting bars, hydration mixes, and mushroom coffees. Their Ultimate Sampler Pack includes all three! Get 20% off plus FREE shipping. Just text “MTA” to 64000. Think Like a Runner book.