About this episode
In this episode we speak with Academy member and coaching client, Kofo Obasanjo-Blackshire , about the ups and downs of training for a personal best in the marathon. Kofo started running to lose baby weight after her second pregnancy. Through consistency and patience she has dropped her marathon time from 4:40 to 3:53. Kofo Obasanjo-Blackshire was born in Lagos, Nigeria, and lives in the United Kingdom with her husband and two sons. She holds a PhD from King’s College London. Her father Olusegun Obasanjo was the president of Nigeria from 1999-2007. She has completed 16 marathons and trains with MTA Coach Nicole. Links Mentioned in This Episode Speak with a Running Coach about one-on-one coaching or join the Academy and use a MTA training plan. Run the Alps with Angie and Trevor in 2025! Visit this page to read how you can join us in a Switzerland next summer for an unforgettable running adventure. AG1 -get the Black Friday offer for all of November! Every week of November, AG1 will be running a special Black Friday offer for a free gift with your first subscription, in addition to the Welcome Kit with Vitamin D3+K2. MetPro Nutrition Coaching -speak with a Metabolic Expert about your goals and get actionable steps toward fueling for performance, losing weight, adding muscle, or changing your body composition. Get $500 off their concierge coaching. Saysky High Performance Running Wear -Use code MTA15 to get 15% off running tights, shorts, tops, singlets, jackets, vests, sports bras and anything across their entire product line worldwide.