About this episode
In this episode we bring you to the Košice Marathon in Slovakia -Europe’s Oldest Marathon. Plus, Coach Angie shares tips on how to train to beat course cut-offs. The Košice Marathon started in 1924 after Vojtech Bukovsky visited the Olympic Games in Paris. A few weeks later he organized the first Košice Marathon on October 28th 1924, one hundred years ago! Sponsor Links Joint Health Plus! -Protect your joint cartilage from breakdown during runs. Use code MTA for 15% off your first order. UCAN Energy -Try their Edge gels for FREE! all you pay is the cost of shipping. You can also get 20% off anything in their store with the code MTA. Saysky High Performance Running Wear -Use code MTA15 to get 15% off running tights, shorts, tops, singlets, jackets, vests, sports bras and anything across their entire product line worldwide. The Richmond Marathon -Meet Trevor and be a part of America’s Friendliest Marathon November 16th! Join our 3-mile shakeout run on Friday, November 15, at 11 a.m. in downtown Richmond highlighting the finish area for the Allianz Partners Richmond Marathon and the T Tyler Potterfield Memorial Bridge Come to the post-race meet-up at Hardwood Brewery, offering a chance for runners to connect and celebrate their accomplishments together. Be sure to email us! Speak with a Running Coach about one-on-one coaching or join the Academy and use a MTA training plan. with Andrej Aleksiev at the race expo