About this episode
In this episode we speak with Dr. Michael Greger author of the book ‘How Not to Age -The Scientific Approach to Getting Healthier as You Get Older’. Plus, Coach Angie shares tips on how to make your next marathon go smoothly! Episode Sponsors MetPro Nutrition Coaching -speak with a Metabolic Expert about your goals and get actionable steps toward fueling for performance, losing weight, adding muscle, or changing your body composition. Get $500 off their concierge coaching. AG1 -the ultimate daily all-in-one health drink with 75 proven vitamins, minerals and whole food-sourced ingredients. Get a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. The Richmond Marathon -Meet Trevor and be a part of America’s Friendliest Marathon November 16th! Speak with a Running Coach about one-on-one coaching or join the Academy and use a MTA training plan. AirDoctor the air purifier that filters out 99.99% of dangerous contaminants so your lungs don’t have to. This includes allergens, pollen, pet dander, dust mites, mold spores and even bacteria and viruses. Promo code MTA and you’ll receive UP TO $300 off air purifiers! Michael Greger , M.D. FACLM is a physician, best selling author, and internationally recognized professional speaker on a number of important public health issues. All proceeds from his speaking engagements and the sale of his books are donated to charity. He’s the author of four NYT Bestsellers: How Not to Die, The How Not to Die Cookbook, How Not to Diet And his newest book How Not to Age . Dr. Greger is a graduate of the Cornell University School of Agriculture and the Tufts University School of Medicine. His Instagram account NutritionFacts.org has 1.2 million followers.