About this episode
Monk Yun Rou , fascinating Daoist monk, martial artist, and author, re-joins the DTFH! You can learn more about Monk Yun Rou on his website, MonkYunRou.com . Subscribe to his newsletter here . Be sure to check out his new memoir The Monk of Park Avenue: A Modern Daoist Odyssey (A Taoist’s Memoir of Spiritual Transformation) , available wherever you buy your books! Check out Monk Yun Rou's Wisdom Wednesday Zoom class too! Original music by Aaron Michael Goldberg . Lumi Labs - Visit MicroDose.com and use code DUNCAN at checkout for 30% Off and FREE Shipping on your first order! Apollo Neuroscience - Try Apollo's new wearable to improve your sleep, focus, calm, and to reduce stress! Visit ApolloNeuro.com/Duncan for $40 Off your first order!