About this episode
Wilson Kipsang dominates in Honolulu. No British runner leaves the European XC championship without a medal. Tom goes statto. Ryan Hall gets a new coach. We speak to Ethiopean Joseph Kibur about his projest the Ya Ya Girls running programme near Addis baba. You rate your run, tell us where you've been running in the podium, Tony brings his Trials and Christmas is only 2 weeks away!