Dr. Greg Hammer on Healing Stress, Burnout & Anxiety With The Mind

We can all admit that stress, burnout, and other pathologies are breaking us down more than ever. So it was a vital honor to host physician and Stanford University professor and pediatrician Dr. Greg Hammer to discuss his new book, Gain Without Pain . We love complex mysticism at the Virtual Alexandria, but practical yet proven hacks to reduce inner pain and optimize our psyche are just as rewarding. You’ll find the mini-Gnosis to refuel your journey to The All, from simple meditation techniques to brain-rewiring short exercises. More info on Greg: https://greghammermd.com/ Get the book: https://amzn.to/3pj1viJ Support this podcast at — https://redcircle.com/aeon-byte-gnostic-radio/donations Advertising Inquiries: https://redcircle.com/brands Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.