About this episode
Ever wonder what to do after a round of antibiotics wrecks your gut? In this episode of Ask a Nutritionist , Leah, a registered dietitian with Nutritional Weight & Wellness, explains how to restore balance in your gut microbiome after antibiotics—starting during the prescription and continuing after. Learn which probiotics help, how food can support healing, what to avoid (hint: sugar), and why gut TLC matters more than ever.