About this episode
As dietitians, we get so many questions about commonly held beliefs from people who are wanting to lose weight, from people who have metabolic dysfunctions, and by folks who have a lot of food carvings. “ Why am I not losing weight? ” Today, we’ll discuss common beliefs about weight loss, what it actually looks like for most people, and give you some practical ideas for a slow, steady, sustainable weight loss that supports your whole body.