About this episode
Do you have joint pain or stiffness? Have you been diagnosed with arthritis? Some people have mild joint pain, but for many, it can make every day activities seem very challenging. Things like cleaning the house or going grocery shopping become a burden when you are dealing with achy or stiff knees, wrists, shoulders, or back pain. Our show today is going to give natural solutions you can implement to help you with your joints, no matter what stage of joint pain or joint breakdown you are experiencing. We will discuss foods that cause inflammation and speed up the process of joint break down, as well as foods that support our joints. We’ll also mention a few key supplements for added joint support.