About this episode
It may surprise you that your body is well-equipped to rid your body of toxins and you don’t have to buy expensive detox formulas. When people want to make a quick change or shed those extra pounds, they look to a fast detox scheme. Sounds good, but in reality, it doesn’t work that way. To detox, our bodies need a high-quality, real food plan that will support our liver. In this show, we’ll talk about everyday foods available right in your kitchen that you can use to support the 3-step process of detoxing and what quick, simple, and delicious recipes you can start incorporating into your meals.