6h ago
Dharmette: Introduction to Mindfulness Pt 2 (5 of 5) 360 Degree Mindfulness
This talk was given by Gil Fronsdal on 2025.12.19 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24285/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
6h ago
Guided Meditation: How We Are Aware
This talk was given by Gil Fronsdal on 2025.12.19 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24286/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
1d ago
Dharmette: Introduction to Mindfulness Pt 2 (4 of 5) Thinking Well
This talk was given by Gil Fronsdal on 2025.12.18 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/pjCvX1hRmrg?si=9YQ3kFj5sy5rREr8&t=1901 . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24283/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
1d ago
Guided Meditaiton: Calm Thinking
This talk was given by Gil Fronsdal on 2025.12.18 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/pjCvX1hRmrg?feature=share . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24284/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
2d ago
Dharmette Introduction to Mindfulness Pt 2 (3 of 5) Emotions
This talk was given by Gil Fronsdal on 2025.12.17 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/c--2S0jf5F8?si=4E6xF1ljrGyNwCw3&t=1922 . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24281/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
2d ago
Guided Meditation: Harmony With Emotions
This talk was given by Gil Fronsdal on 2025.12.17 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/c--2S0jf5F8 . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24282/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
3d ago
Dharmette: Introduction to Mindfulness Pt 2 (2 of 5) Embodiment
This talk was given by Gil Fronsdal on 2025.12.16 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/tn5QdDrlkpU?si=dm2NidxwtxMuQ7Vz&t=1832 . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24279/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
3d ago
Guided Meditation: Posture of Mindfulness
This talk was given by Gil Fronsdal on 2025.12.16 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/tn5QdDrlkpU . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24280/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
4d ago
Dharmette: Introduction to Mindfulness Pt 2 (1 of 5) Trust Breathing
This talk was given by Gil Fronsdal on 2025.12.15 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/hD6H1_DoKIQ?si=Yhpat-eiZZ1egEET&t=1761 . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24275/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
4d ago
Guided Meditation: Allowing Breathing
This talk was given by Gil Fronsdal on 2025.12.15 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/hD6H1_DoKIQ?si=PXc85QyM0VVSc5Bh&t=1 . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24276/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
5d ago
Mind, Body and Heart
This talk was given by Gil Fronsdal on 2025.12.14 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/0fUJHdtOBwQ . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24270/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dec 12
Dharmette: Introduction to Mindfulness (5 of 5) Full Instructions
This talk was given by Gil Fronsdal on 2025.12.12 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/Dpl2-mvZ3Fc?si=V40om96enjNLCWYr&t=1838 . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24268/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dec 12
Guided Meditation: Mindfulness of it All
This talk was given by Gil Fronsdal on 2025.12.12 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/Dpl2-mvZ3Fc?feature=share . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24269/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dec 11
Dharmette: Introduction to Mindfulness (4 of 5) Thinking
This talk was given by Gil Fronsdal on 2025.12.11 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/95CUMWaPiQw?si=MhfefCqhQsVtQSsN&t=1784 . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24266/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dec 11
Guided Meditation: Mindfulness of Thinking
This talk was given by Gil Fronsdal on 2025.12.11 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/95CUMWaPiQw?feature=share . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24267/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dec 10
Doing The Wholesome
This talk was given by Gil Fronsdal on 2025.12.10 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24265/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dec 10
A Place to Grow
This talk was given by Gil Fronsdal on 2025.12.10 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24264/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dec 10
Dharmette: Introduction to Mindfulness (3 of 5) Emotions.
This talk was given by Gil Fronsdal on 2025.12.10 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/ppX1QvqWmHs?si=sShbKlgBp48ju2-0&t=1642 . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24262/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dec 10
Guided Meditation: Mindfulness of Emotions
This talk was given by Gil Fronsdal on 2025.12.10 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/ppX1QvqWmHs . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24263/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dec 9
Guided Meditation: Mindfulness of Body Sensations
This talk was given by Gil Fronsdal on 2025.12.09 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/1YW0FtCVGqI . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24259/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dec 9
Dharmette: Introduction to Mindfuless (2 of 5) Body
This talk was given by Gil Fronsdal on 2025.12.09 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/1YW0FtCVGqI?si=3Z0DtRtimhIGhNH_&t=1891 . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24258/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dec 8
Dharmette: Introduction to Mindfulness (1 of 5) Breathing
This talk was given by Gil Fronsdal on 2025.12.08 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtu.be/SAMIS7dQ264?si=iXncqEj5ilXWZz8z&t=1845 . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24256/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dec 8
Guided Meditation: Mindfulness of Breathing
This talk was given by Gil Fronsdal on 2025.12.08 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtu.be/SAMIS7dQ264 . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24257/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Nov 30
In the Seeing just the Seeing - Bahiya Sutta
This talk was given by Gil Fronsdal on 2025.11.30 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/1i98LlaLXkg . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24242/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Nov 28
Dharmette: Stories of Practice (5 of 5) Being One's Own Teacher
This talk was given by Gil Fronsdal on 2025.11.28 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/uGm4Bc561Uc?si=1oHLvrtnMhfzaRux&t=1860 . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24236/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Nov 28
Guided Meditation: Clear Purpose
This talk was given by Gil Fronsdal on 2025.11.28 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/uGm4Bc561Uc?feature=share . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24237/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Nov 27
Dharmette: Stories of Practice (4 of 5) Growing Appreciation
This talk was given by Gil Fronsdal on 2025.11.27 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/682x8-di4qc?si=SUavzqjJciBoe7zK&t=1957 . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24234/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Nov 27
Guided Meditation: Simplicity of Being
This talk was given by Gil Fronsdal on 2025.11.27 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/682x8-di4qc?feature=share . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24235/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Nov 26
Practice Notes: Entering the Lived Experience
This talk was given by Gil Fronsdal on 2025.11.26 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24232/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Nov 26
Independent in the Dharma
This talk was given by Gil Fronsdal on 2025.11.26 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24233/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Nov 26
Dharmette: Stories of Practice (3 of 5) Wholeheartedness
This talk was given by Gil Fronsdal on 2025.11.26 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/TGvi3F51F2g?si=-e1otnNm5IWFz4qJ&t=1823 . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24230/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Nov 26
Guided Meditation: Yes
This talk was given by Gil Fronsdal on 2025.11.26 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/TGvi3F51F2g . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24231/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Nov 25
Dharmette: Stories of Practice (2 of 5) Being Seen
This talk was given by Gil Fronsdal on 2025.11.25 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/PN3-ZSYVB7Q?si=9ZqokpqkvMz_5Ai5&t=1930 . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24228/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Nov 25
Guided Meditation: Seeing With Love
This talk was given by Gil Fronsdal on 2025.11.25 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/PN3-ZSYVB7Q . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24229/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Nov 24
Dharmette: Stories of Practice (1 of 5) No Distractions
This talk was given by Gil Fronsdal on 2025.11.24 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/UvfQQh_HCto?si=jVk3y18ucU5UEDLG&t=1923 . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24226/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Nov 24
Guided Meditation: The Source of Thinking
This talk was given by Gil Fronsdal on 2025.11.24 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/UvfQQh_HCto . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24227/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Nov 16
Metta as Strength
This talk was given by Gil Fronsdal on 2025.11.16 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/o6e4RuJHM34?si=ltrp2W0v-zwnWkd_ . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24210/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Nov 14
Dharmette: Doors of Liberation (5 of 5) In Harmony
This talk was given by Gil Fronsdal on 2025.11.14 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/deCXDDQRXGQ?si=2eV4SzFgqVd1PzLB&t=1892 . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24206/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Nov 14
Guided Meditation: Effortless
This talk was given by Gil Fronsdal on 2025.11.14 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/deCXDDQRXGQ?feature=share . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24207/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Nov 13
Dharmette: Doors of Liberation (4 of 5) Emptiness
This talk was given by Gil Fronsdal on 2025.11.13 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/d4751BsrVgE?si=8i1nNDhsgoGLay7s&t=1830 . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24204/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Nov 13
Guided Meditation: Harmonizing with Not-Self
This talk was given by Gil Fronsdal on 2025.11.13 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/d4751BsrVgE?feature=share . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24205/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Nov 12
Dharmette: The Sought Found in the Seeking
This talk was given by Gil Fronsdal on 2025.11.12 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24203/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Nov 12
Practice Notes: Landing and coming Home
This talk was given by Gil Fronsdal on 2025.11.12 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24202/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Nov 12
Dharmette: Doors of Liberation (3 of 5) The Wishless
This talk was given by Gil Fronsdal on 2025.11.12 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/T4IcK5UJtmQ?si=MMtwKBIdGGhHMAe8&t=1850 . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24200/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Nov 12
Guided Meditaton: Beyond Desire
This talk was given by Gil Fronsdal on 2025.11.12 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/T4IcK5UJtmQ . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24201/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Nov 11
Guided Meditation: Flowing with the Change
This talk was given by Gil Fronsdal on 2025.11.11 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/O4SjZE6QhcY . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24199/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Nov 11
Dharmette: Doors of Liberation (2 of 5) The Signless
This talk was given by Gil Fronsdal on 2025.11.11 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/O4SjZE6QhcY?si=izNrmL6f9niQv1Zr&t=1827 . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24198/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Nov 10
Dharmette: Doors of Liberation (1 of 5) In Harmony
This talk was given by Gil Fronsdal on 2025.11.10 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/watch?v=gyhQ7jcYPbo&t=1853s . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24196/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Nov 10
Guided Meditation: Gateless Gate
This talk was given by Gil Fronsdal on 2025.11.10 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/gyhQ7jcYPbo . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24197/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Nov 9
Abiding in Metta
This talk was given by Gil Fronsdal on 2025.11.09 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/watch?v=soF7Pn-0oPI&list=PLq_lRuaNj50NREvwhxP_ppJC6642BkUyz&index=1 . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24195/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Nov 7
Equivalence of Ethics and Enlightenment - Session 2 - 11/07/2025 - Afternoon Part 1
This talk was given by Gil Fronsdal on 2025.11.07 at the IMC Programs in IMC. Equivalence of Ethics and Enlightenment (2025-10-01 00:00:00 -0700) A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24193/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Nov 7
Dharmette: Emptiness (5 of 5) Emptiness of Awareness
This talk was given by Gil Fronsdal on 2025.11.07 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/baDflOSzWHI?si=0WU6oF9dIDYul6X6&t=1837 . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24188/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Nov 7
Guided Meditation: Vast Empty Awareness
This talk was given by Gil Fronsdal on 2025.11.07 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/baDflOSzWHI?feature=share . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24187/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Nov 6
Dharmette: Emptiness (4 of 5) Full Emptiness
This talk was given by Gil Fronsdal on 2025.11.06 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/GMLpjiMrxgc?si=XLQHZd7wyrXFSSB_&t=1755 . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24185/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Nov 6
Guided Meditation: Dwelling in Emptiness
This talk was given by Gil Fronsdal on 2025.11.06 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/GMLpjiMrxgc?feature=share . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24186/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Nov 5
Dharmette: The Throughline of Practice
This talk was given by Gil Fronsdal on 2025.11.05 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24184/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Nov 5
Practice Notes: Resting Place
This talk was given by Gil Fronsdal on 2025.11.05 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24183/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Nov 5
Dharmette: Emptiness (3 of 5) Emptying
This talk was given by Gil Fronsdal on 2025.11.05 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/hn4-8zurv4Q?si=I92cioctmV0csK_1&t=1903 . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24181/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Nov 5
Guided Meditation: Full Awareness with No Thanks
This talk was given by Gil Fronsdal on 2025.11.05 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/hn4-8zurv4Q . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24182/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Nov 4
Dharmette: Emptiness (2 of 5) Empty of Self
This talk was given by Gil Fronsdal on 2025.11.04 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/_aLPaq9WMpU?si=TyksBakrb39hS-HK&t=1836 . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24179/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Nov 4
Guided Meditation: Empty of Projections
This talk was given by Gil Fronsdal on 2025.11.04 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/_aLPaq9WMpU . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24180/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Nov 3
Dharmette: Emptiness (1 of 5) Introducing Emptiness
This talk was given by Gil Fronsdal on 2025.11.03 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/watch?v=clVVCMjJ7Bs&t=1832s . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24177/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Nov 3
Guided Meditation: Presence, Absence, and Non-Clinging
This talk was given by Gil Fronsdal on 2025.11.03 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/clVVCMjJ7Bs . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24178/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Nov 1
Don't Make it Worse
This talk was given by Gil Fronsdal on 2025.11.01 at the Insight Retreat Center in Santa Cruz, CA. Online Hybrid via Zoom Insight Retreat with Gil Fronsda &, Andrea Castillo; Online Practice Discussions with Mei Elliott (2025-10-26 00:00:00 -0700) A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24174/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Nov 1
Evening Reflection: Metta
This talk was given by Gil Fronsdal on 2025.10.31 at the Insight Retreat Center in Santa Cruz, CA. Online Hybrid via Zoom Insight Retreat with Gil Fronsda &, Andrea Castillo; Online Practice Discussions with Mei Elliott (2025-10-26 00:00:00 -0700) A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24173/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Oct 31
Guided Meditaiton: Space, Stillness, Silence
This talk was given by Gil Fronsdal on 2025.10.31 at the Insight Retreat Center in Santa Cruz, CA. Online Hybrid via Zoom Insight Retreat with Gil Fronsda &, Andrea Castillo; Online Practice Discussions with Mei Elliott (2025-10-26 00:00:00 -0700) A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24172/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Oct 30
Samadhi and Restlessness
This talk was given by Gil Fronsdal on 2025.10.30 at the Insight Retreat Center in Santa Cruz, CA. Online Hybrid via Zoom Insight Retreat with Gil Fronsda &, Andrea Castillo; Online Practice Discussions with Mei Elliott (2025-10-26 00:00:00 -0700) A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24171/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Oct 29
Guided Instructions: Mindfulness of Emotions
This talk was given by Gil Fronsdal on 2025.10.29 at the Insight Retreat Center in Santa Cruz, CA. Online Hybrid via Zoom Insight Retreat with Gil Fronsda &, Andrea Castillo; Online Practice Discussions with Mei Elliott (2025-10-26 00:00:00 -0700) A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24169/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Oct 28
Mindfulness and Sensual Desire
This talk was given by Gil Fronsdal on 2025.10.28 at the Insight Retreat Center in Santa Cruz, CA. Online Hybrid via Zoom Insight Retreat with Gil Fronsda &, Andrea Castillo; Online Practice Discussions with Mei Elliott (2025-10-26 00:00:00 -0700) A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24168/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Oct 27
Guided Instructions: Mindfulness of Body
This talk was given by Gil Fronsdal on 2025.10.27 at the Insight Retreat Center in Santa Cruz, CA. Online Hybrid via Zoom Insight Retreat with Gil Fronsda &, Andrea Castillo; Online Practice Discussions with Mei Elliott (2025-10-26 00:00:00 -0700) A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24165/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Oct 27
Into to Retreat: Theme, Refuges, Precepts
This talk was given by Gil Fronsdal and Andrea Castillo on 2025.10.26 at the Insight Retreat Center in Santa Cruz, CA. Online Hybrid via Zoom Insight Retreat with Gil Fronsda &, Andrea Castillo; Online Practice Discussions with Mei Elliott (2025-10-26 00:00:00 -0700) A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24164/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Oct 26
Stories & Buddhism: Sakka, The 5 Hindrances, and More
This talk was given by Gil Fronsdal on 2025.10.26 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/v9VUIR2cnpc?feature=share . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24163/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Oct 24
Dharmette: Eightfold Path (10 of 10) Holistic Knowledge and Release
This talk was given by Gil Fronsdal on 2025.10.24 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/pH47jujKaXE?si=7NxCKbA9fplIBGJO&t=1898 . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24158/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Oct 24
Guided Meditaiton: Reassuring Breath
This talk was given by Gil Fronsdal on 2025.10.24 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/pH47jujKaXE?feature=share . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24159/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Oct 23
Dharmette: Eightfold path (9 of 10) Holistic Samadhi
This talk was given by Gil Fronsdal on 2025.10.23 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/07f_ur1WiPQ?si=GdGOPqCXhhP--HTp&t=1898 . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24156/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Oct 23
Guided Meditation: Awareness Including Everything
This talk was given by Gil Fronsdal on 2025.10.23 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/07f_ur1WiPQ?feature=share . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24157/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Oct 22
Practice Notes: Deliberateness
This talk was given by Gil Fronsdal on 2025.10.22 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24154/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Oct 22
Mindfullness as Giving Room
This talk was given by Gil Fronsdal on 2025.10.22 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24155/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Oct 22
Dharmette: Eightfold Path (8 of 10) Holistic Mindfulness
This talk was given by Gil Fronsdal on 2025.10.22 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/_sbexdYdans?si=t3d7vRoqR8Xv2FYF&t=1875 . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24152/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Oct 22
Guided Meditation: Giving Time to Give Attention
This talk was given by Gil Fronsdal on 2025.10.22 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/_sbexdYdans . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24153/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Oct 21
Dharmette: Eightfold path (7 of 10) Holistic Effort
This talk was given by Gil Fronsdal on 2025.10.21 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/1eDe2YKvAtY?si=sSl6WEAZRLnf9zoK&t=1809 . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24150/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Oct 21
Guided Meditation: Quality of Our Inner Life
This talk was given by Gil Fronsdal on 2025.10.21 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/1eDe2YKvAtY . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24151/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Oct 20
Guided Meditation: Breathing with the Whole
This talk was given by Gil Fronsdal on 2025.10.20 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/Be2OLaXT5v0 . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24149/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Oct 20
Dharmette; Eightfold Path (6 of 10) Holistic Living
This talk was given by Gil Fronsdal on 2025.10.20 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/watch?v=Be2OLaXT5v0&t=1782s . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24148/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Oct 19
The Ten Ways of Wholesome Action
This talk was given by Gil Fronsdal on 2025.10.19 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/UrvYHq946Fs?feature=share . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24147/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Oct 19
Unlocked Mind
This talk was given by Gil Fronsdal on 2025.10.18 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24146/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Oct 17
Dharmette: Eightfold Path (5 of 10) Holistic Action
This talk was given by Gil Fronsdal on 2025.10.17 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/EiViKPwgBN0?si=70SjaQwU25tj6xpu&t=1876 . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24142/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Oct 17
Guided Meditation: Global Awareness
This talk was given by Gil Fronsdal on 2025.10.17 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/EiViKPwgBN0?feature=share . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24143/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Oct 16
Dharmette: Eightfold Path (4 of 10) Holistic Speech
This talk was given by Gil Fronsdal on 2025.10.16 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/u0MMt9DFUvc?si=UdE-zXjTW44x3FhT&t=1863 . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24140/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Oct 16
Guided Meditation: Don't Give Yourself Away
This talk was given by Gil Fronsdal on 2025.10.16 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/u0MMt9DFUvc?feature=share . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24141/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Oct 15
Practice Notes: Finding Home
This talk was given by Gil Fronsdal on 2025.10.15 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24132/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Oct 15
Dharmette: Teachers as Mirrors
This talk was given by Gil Fronsdal on 2025.10.15 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24133/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Oct 15
Dharmette: Eightfold Path (3 of 10) Holistic Orientation
This talk was given by Gil Fronsdal on 2025.10.15 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/r7Is29siyZM?si=nRXvPUbQufQ_H_2N&t=1830 . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24130/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Oct 15
Guided Meditation: Radiating Love
This talk was given by Gil Fronsdal on 2025.10.15 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/r7Is29siyZM . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24131/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Oct 14
Dharmette: Eightfold Path (2 of 10) Holistic View
This talk was given by Gil Fronsdal on 2025.10.14 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/GWKwoD2WoKU?si=tvcm7D2M53gw5NDB&t=1831 . Download Transcript: https://www.audiodharma.org/transcripts/24255/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Oct 14
Guided Meditation: Clinging AND Freedom
This talk was given by Gil Fronsdal on 2025.10.14 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/GWKwoD2WoKU . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24129/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Oct 13
Guided Meditation: Wholeness
This talk was given by Gil Fronsdal on 2025.10.13 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/VgBZqUI5CZ4 . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24127/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Oct 13
Dharmette: Eightfold Path (1 of 10) Path of Wholeness
This talk was given by Gil Fronsdal on 2025.10.13 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/watch?v=VgBZqUI5CZ4&t=1847s . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24126/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Oct 12
Eightfold Complete Path
This talk was given by Gil Fronsdal on 2025.10.12 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/wQ2bYQdrTwE . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24121/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Oct 10
Dharmette: Know for Yourself (5 of 5) Happiness
This talk was given by Gil Fronsdal on 2025.10.10 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/amJ7sy3wNSA?si=xtyPas7NC9PexM36&t=1913 . A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24116/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/ . This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License