Episodes

4d ago

(Insight Meditation Society - Forest Refuge)

Dec 13

(Insight Meditation Society - Forest Refuge)

Dec 12

(Insight Meditation Society - Forest Refuge)

Dec 11

(Insight Meditation Society - Forest Refuge)

Dec 10

(Insight Meditation Society - Forest Refuge) Short Dharma Talk

Dec 9

(Insight Meditation Society - Forest Refuge)

Dec 9

(Insight Meditation Society - Forest Refuge) Short Dharma talk

Dec 6

(Insight Meditation Society - Forest Refuge)

Dec 5

(Insight Meditation Society - Forest Refuge)

Dec 4

(Insight Meditation Society - Forest Refuge)

Dec 1

(Insight Meditation Society - Forest Refuge) The Buddha's teachings on the three characteristics.

Nov 29

(Insight Meditation Society - Forest Refuge)

Nov 27

(Insight Meditation Society - Forest Refuge)

Nov 26

(Insight Meditation Society - Forest Refuge) A reflection on how boundless Metta naturally becomes gratitude and generosity. Grounded in early teachings, elemental presence, embodied practice, and the simple movement of a heart learning to give freely.

Nov 25

(Insight Meditation Society - Forest Refuge) Metta is a profound shift in perspective, linking the astronauts overview effect with the Buddha's teachings on Boundlessness. Through story, reflection and classical teaching, we explore how the heart opens beyond "me", revealing clarity, shared belonging and the identity shift that makes compassion the only sane response.

Nov 24

(Insight Meditation Society - Forest Refuge) Inspired by Mettagu's question to the Buddha, this reflection pints to a directly visible path through suffering. Loosening the grip of "mine" and meeting life with clarity, ease and lovingkindness.