July 4, 2018
153 - Microdrilling to Improve Your BJJ Almost Instantly
The Strenuous Life Podcast with Stephan KestingAbout this episode
How to improve your BJJ almost instantly. No, this isn't hyperbole; microdrilling is a training method that will have immediate effects on your game by finding ways around the sticking points in your techniques. Give it a try and if it works for you then please share this episode with someone you train with who might also find it useful.