088 - Three time Judo Olympian and BJJ Black Belt Travis Stevens

In this episode Travis Stevens, 3 x Judo Olympian, Olympic silver medalist, and BJJ black belt goes deep into his training regimen. You'll learn why and how he does 5 or 6 workouts a day, what the strength benchmarks are for effective judo, the differences between his BJJ and Judo training, and much more. It's an amazing episode that I'm sure you'll find very interesting.